Our health is reflected in our performance and is an indicator of vitality. Health is a constantly changing process and condition. It is the result of your daily care for your body. You can do a lot for your health with physical and mental care and provision. In order to avoid various chronic non-communicable diseases or to reduce the course of the disease, targeted health promotion is of crucial importance. In addition to regular medical examinations for the early detection of health risks and complaints, health promotion also includes health-promoting habits. The essential basic building block here is a balanced diet, regular exercise, sufficient regeneration through restful sleep and a positive mind-set. Health promotion for children and young people as well as adults is the essential basis for more activity, freedom and joy in life. Since July 2015, you have been able to have a health check-up with your doctor, who will provide you with extensive information about individual risk factors in a prevention consultation. My services go beyond a consultation. I will accompany you on your way to a healthier self and stand by your side. Instead of just being able to react to illnesses, I will help you to consciously invest in your health and prevent many ailments. As your personal trainer, you don't need to wait in line with me. My competence is aimed at offering your health added value and a new attitude towards life. My goal is to motivate you to lead a health-conscious lifestyle over the long term. I will show you strategies for coping with stress at work and in everyday life by looking at your work situation and checking for health-promoting conditions. I will also advise you on your diet and look after you with your personal training in Frankfurt.