PERSONAL TRAINING & PHYSICAL EDUCATION
START SOMETHING GOOD
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competent advisor
on the topic of nutrition
IT SHOULD NOT BE HEAVY IN THE STOMACH.
ES SOLL NICHT SCHWER IM MAGEN LIEGEN.
Dieting is often done to lose weight. Dietary changes are made. A diet that only aims to reduce weight in order to lose weight falls short in my opinion. Health and well-being should come before weight loss. The overarching goal of conscious nutrition is therefore health promotion for a sustainable increase in quality of life. This includes changing eating habits by minimizing risk factors in nutrition and making a specific selection of foods when preparing them. In connection with optimal training, a healthy change in diet ensures efficient muscle building with simultaneous better regeneration and sustainable weight loss through fat reduction. As such, long-term and healthy weight loss is a dietary change designed to promote health and well-being.
METHOD
NO STRESS. MORE TIME.
The hurdles to a healthy change in diet often lie in the preparation and preparation of the meal. The time constraints in everyday life and the professional stress often do not allow any free capacity to deal with the complex topic of nutrition and to implement the knowledge acquired in everyday life. Procuring the required groceries or cooking can be an additional stress factor.
As a certified nutrition trainer, I can help you to eat a balanced diet at regular times, despite time constraints and professional challenges. I use your initial situation as a guide and work with you to create a strategy that will enable you to better manage your diet. Intolerance to certain foods that lead to intolerance or metabolic disorders are taken into account by me and are included in the nutritional advice.
KNOWLEDGE IS SLIMMING.
The topic of nutrition is complex and often Mythen and non-scientifically based statements about optimal nutrition. Many statements about diet and weight loss can be confusing or even misleading. Particularly general, non-scientifically tested recommendations suggest rapid weight loss. However, these are harmful to health. In order to offer you an optimal diet, a healthy change in diet is important. There is an orientation10 rules from the German Nutrition SocietyHowever, I intend to provide advice on a personal level and take a differentiated approach to enable you to make an efficient change in diet that effectively leads to your desired goals. I therefore give you recommendations that are adapted to your personal circumstances and are transferrable to your situation. I will help you to find your way around the topic of nutrition and give you impulses for everyday and practical implementation.
THE WEIGHT IS IN THE DETAILS.
In order to guarantee nutritional advice that is tailored to you, the nutritional advice begins with the logging of your daily diet. With the help of a nutrition log that you keep regularly, I get insights into your eating habits. The nutrition log forms the basis of our nutritional advice. Qualified advice is only possible after the nutrition log has been evaluated. I offer you decision-making aids on a very personal level based on scientifically sound knowledge of nutritional science.
In doing so, I do not follow any recipe-like diet trends or one-dimensional slimming programs, but create a viable and, above all, enduring strategy together with you. Realizable, because your initial situation is taken into account in particular. Consistent, because we proceed in small steps and secure our results based on concrete and measurable goals. In addition, we create a diet for you that you can keep up with in everyday life without suffering much.
BLESS YOU. LIFE.
With my nutritional advice I offer you a long-term solution to adopting a healthy lifestyle. Because healthy eating is not a trend, but a way of life and therefore your daily bread.
I believe that a balanced diet is the most caring way to show your body that we care. Let's save ourselves the trip to the pharmacy, take the trip to the kitchen instead and start with something good for our body: namely a balanced meal, preferably home-cooked. The crucial basic ingredient of your ideal diet is you.
